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The benefits of mangoes
Published in 7-8-2018
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Dear Readers: A mango is a fiber-rich, nutrient-filled tropical fruit that is an excellent source of vitamin A, potassium, vitamin B-6, vitamin C and vitamin E. Mangoes also contain a small amount of copper, which is vital in the production of red blood cells. According to recent studies, it’s believed that mangoes help to protect against breast, colon and prostate cancers. If you haven’t done it before, give mangoes a try. Heloise Dear Heloise: I love your Chicken Tortilla Soup, but I lost the recipe while spring-cleaning my house. Could you re-print it for me and anyone else who loves a nice, hearty soup? Mercy S.